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Services
Intro To Wellness
This single-session service is designed to lay the groundwork for your personal health and well-being. Here’s what it includes:
- Nutritional Assessment: Dive deep into your unique nutritional needs by completing a detailed 320-question assessment.
- Food and Mood Journal: This valuable tool provides insights into the connection between your diet and digestive health enabling targeted guidance for your personalized recommendations.
- Consultation: Discuss your assessment and journal findings, and receive personalized recommendations tailored to your goals.
- Reference Library Access: Gain exclusive access to our reference library, filled with resources to support your ongoing health education.
- Chat Support: Enjoy post-session support through our chat feature.
$125
Foundational Wellness
WHO IS IT FOR
This service is designed for anyone who is ready to take the first step in get to the root cause of their symptoms with real answers and real support.
WHAT IT INCLUDES
Toegther, we will identify and create a plan to address imbalances and deficiencies in the body using HTMA testing. We will support optimal digestion, blood sugar regulation, hormone balance, hydration, mineral balance, sleep, stress support and more.
I will teach you how to use whole-food nutrition and non-toxic living to properly fuel your body and support all of your body’s systems.
This package includes:
One HTMA test
320 question nutrition assesment
4 day food and mood journal
90 minute consultation to review results and protocols
Unlimited chat support
$250
Comprehensive Wellness
WHO IS IT FOR
This service is designed for anyone who is read to take a deeper dive into their nagging symptoms and experience true wellness with real answers and real support.
WHAT IT INCLUDES
Toegther, we will identify and address imbalances and deficiencies in the body using HTMA plus blood chemistry testing. We will support optimal digestion, blood sugar regulation, hormone balance, hydration, mineral balance, sleep, stress support and more.
I will teach you how to use whole-food nutrition and non-toxic living to properly fuel your body and support all of your body’s systems.
This package includes:
One HTMA test
Blood chemistry panel (CBC w/differential, CMP, Lipid Panel, Iron & TIBC, UIBC, Iron Saturation, Ferritin, LDH & GGT, HbA1c, Insulin, and Phosphorus)
320 question nutrition assesment
4 day food and mood journal
60-90 minute consultation to review results and protocols
Unlimited chat support
$400
Additional Services
Meal Planning Services
Custom Recipe Book
Indulge in a curated compilation of 50 recipes meticulously crafted to align with your dietary preferences and individual needs. This custom recipe book empowers you with food freedom, eliminating the constraints of a rigid meal plan. Whether you seek inspiration to create your culinary masterpieces or prefer to follow recipes precisely, this collection is designed for YOU.
$35
Custom 30 Day Meal Plan
Receive a month’s worth of meticulously crafted meal plans tailored to your requirements. These plans are not only designed to meet your nutritional needs but also accommodate your personal preferences. Every meal and snack has a recipe and pictures to make cooking and prepping that much easier!
$125
Northern Virginia
In Person HTMA Collection
Not everyone may feel at ease with the process of collecting their own hair tissue sample. If you reside in the Northern Virginia area, I offer the convenience of coming to your location to handle the sample collection on your behalf. This service comes at no extra cost to you!
Pantry Clean Out
*coming soon*
Have a question?
Please don’t hesitate to reach out with any questions you may have!
FAQs
Why should I get functional labs prior to conceiving?
Investing in functional labs prior to conceiving offers crucial insights and benefits for both the prospective mother and the baby. HTMA identifies heavy metal exposures, mineral levels and gives insight into thyroid function, gut health and more. Functional blood labs can help identify potential infections, nutrient levels, hormone status, etc. Functional labs empower you to make informed decisions, reduce potential risks, and create an environment conducive to a healthy and thriving pregnancy for both you and your baby.
All of my labs are “normal” why should I do more testing?
While standard lab ranges provide a general overview of health based on population averages, they might not capture individual variations or optimal levels. Functional lab testing offers a more in-depth and individualized perspective, focusing on optimization and early detection of imbalances. It provides a proactive approach to health, allowing us to tailor interventions to your unique needs for a more comprehensive understanding of your health.
Will HTMA give me a diagnosis?
HTMA is not a diagnostic test in the traditional sense. It serves as a screening tool that provides valuable insights into an individual’s metabolic health. The primary goal of HTMA is to assist in understanding underlying factors that may contribute to symptoms or health concerns. By analyzing mineral levels and ratios, we can gain information about potential imbalances, heavy metal exposure, and the overall state of certain physiological processes.
I’m currently pregnant, should I get an HTMA test?
If you are currently pregnant, it’s not too late to consider an HTMA testing. An HTMA test during pregnancy can offer information about your mineral levels, potential imbalances, and heavy metal exposure. Understanding these factors can contribute to a proactive approach in optimizing your health and addressing any nutritional considerations for both you and your developing baby.
Whats the difference between hair and blood testing?
HTMA and blood testing serve different purposes. HTMA is using tissue which is particularly beneficial for assessing mineral status and metals. While blood testing offers a snapshot of current biochemical markers. Together, they can provide a more comprehensive understanding of an individual’s health and contribute to a holistic approach in health optimization.
Do you accept insurance?
I do not currently accept insurance. However, you may be able to use your HSA/FSA plan to pay for my services. Contact me to discuss how to further cut down on lab costs.
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.