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Understanding the Impact of Birth Control on Women’s Health: A Holistic Perspective
In today's society, birth control has become a cornerstone of women's reproductive freedom, providing the ability to plan pregnancies and take control of their reproductive health. However, beneath the surface lies a complex interplay of hormonal manipulation and...
Unlocking the Power of Vitamin A: Essential Insights and Dietary Guidelines
Vitamin A is a vital nutrient that plays a crucial role in various bodily functions, from supporting vision to promoting skin health and immune function. However, navigating the complex world of vitamin A can be daunting, especially considering the different forms,...
Unlocking the Secrets to Optimal Egg Quality: A Holistic Approach to Fertility
Introduction: Embarking on the journey to parenthood is a beautiful and transformative experience, yet many couples face challenges along the way. Statistics reveal that 1 in 5 couples encounters difficulties conceiving, while 1 in 4 pregnancies ends in miscarriage....
Choosing a Prenatal Vitamin
If you haven't already, you should go back and read my earlier blog post “Dietary Supplements; What You Need To Know” before reading this blog! It will give you great background information and an understanding of supplements in general. When it comes to choosing a...
Dietary Supplements; What You Need to Know
The supplement industry has quickly grown into a multi-billion dollar, majorly money-driven machine. It has grown from roughly 4,000 products on the market in 1994 to a now estimated 85,000 available products (1). Unfortunately, because of this and many other reasons,...
Postpartum Mom Brain and How to Manage It
Mom brain is absolutely a real thing. If you’ve ever given birth you know that in those first few postpartum months it can be hard to think straight or keep your train of thought. So why does this happen? Our brains actually rewire and change postpartum to adjust to...
Top Three Factors That Affect Fertility
1. Nutritional Deficiencies When a woman has gaps in her diet resulting in deficiencies this has a major impact on her fertility. Some of the key nutrients needed for fertility are; vitamin D, folate, iron, zinc, B12, B6, omega 3 fatty acids, and fiber. It is...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.